SUBSCRIPTION DETAILS

With all the new fitness trends appearing on the scene on an almost daily basis, it can be confusing to know where to start. And, even when you have found something that’s right for you, it can be hard to fit it into a hectic schedule and stay motivated.

A smart workout in an equally smart setting, Vita Pilates offers you to experience the perfect mix of core-strengthening, muscle-lengthening and body-sculpting moves. Vita customises each session, based on their clients needs, fusing: Pilates, Yoga and Barre techniques,
to tone, stretch and improve strength, endurance and balance.

Fire up your heart beat, strengthen your core, and emerge a stronger, leaner and happier you!

OUR WORKOUTS

REFORMER PILATES

Using an exclusive fusion of techniques, Vita’s reformer pilates classes, tone, stretch and improve strength, endurance and balance from the body’s core. Experience the perfect mix of core-strengthening, muscle-lengthening and body-sculpting moves. Vita’s dynamic Pilates and functional reformer sequences are carefully planned to exercise resistance and deliver more complex moves to your body, so that you can work even the muscles you did not even know you had. Activating eccentric muscle contractions, they guarantee you will tone and strengthen without bulking up.

BARRE

Offering all the body benefits of a ballet dancer, Vita’s Barre fitness is a super energising, whole-body workout that’s great for everyone, from beginners to pros. Combining traditional elements of a classical ballet barre workout with Vita’s signature mat Pilates moves and Yoga stretches.
This barre workout will tone the glutes, hamstrings, and calves, creating that long, lean dancer look. It will also build alignment in your posture, tone the core and increase flexibility. Bring out your inner ballerina and join us for a fun and rewarding workout!

YOGA

Flowing from pose to pose in coordination with the breath to sync your body, mind, and emotions into a balanced alignment.The yoga classes will allow you to stretch and strengthen the muscles to increase your body's fluidity. These powerful, energetic, creative, and fun yoga classes, will increase you flexibility, range of motion, and strength. By synchronising your breath with each pose, our yoga classes will allow your fresh oxygen to rejuvenate the muscles and relieve pressure from the joints and ligaments. Through this practice, your inner energy will get activated, this is where the magic resides!

THE RESULTS

A strong, lean physique, and an energising endorphin-rush that will keep you coming back for more. Each Vita workout style offers a specific focus to help you reach your own personal best. Designed to fine tune exercise resistance and deliver more complex moves so you work even the muscles you didn’t even know you had. Activating eccentric muscle contractions, they guarantee you will tone and strengthen without bulking up

THE EQUIPMENT

Designed to fine tune exercise resistance and deliver more complex moves so you work even the muscles you did not even know you had. Activating eccentric muscle contractions, they guarantee you will tone and strengthen without bulking up.

CONDITIONS

This offer is only available for new customers at Vita Pilates studios both in London and Milan.