The Five Minute Journal

€30.00

Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.

Color:

Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.

Features:

  • Undated, lasts 6 months

  • 264 pages

  • 100% recycled, compostable, and FSC certified paper

  • Bound in 100% linen fabric

  • 100% cotton sew bind

  • One 100% cotton ribbon

  • Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm

  • Made in China

Benefits:

Insightful and guided introduction to mindfulness and positive psychology

  • 6 months of daily journaling to stay in the habit of practicing gratitude

  • 5 daily prompts focused on gratitude and self-growth

  • Weekly Challenges to build confidence and leave the comfort zone

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