Cleanse (5 days) by Beatriz Larrea
Beatriz Larrea is a holistic nutritionist and health coach living in Madrid. She has a master’s in sports nutrition and two specializations, the first one in Pediatric nutrition and the second in hormonal therapy.
Together with JARMINO she created this 5-Day-Cleanse to support the body´s detoxification pathways. The cleanse will temporarily remove foods that might trigger inflammation and digestive problems and introduce foods that are rich in minerals and nutrients, which ensure a healthy intestinal flora and help to eliminate and prevent inflammation in the body.
Liquid fasting is an essential component of the cleanse because it gives a break to the digestive system releasing energy that will be better used in repairing and detoxifying .
Beatriz Larrea is a holistic nutritionist and health coach living in Madrid. She has a master’s in sports nutrition and two specializations, the first one in Pediatric nutrition and the second in hormonal therapy.
Together with JARMINO she created this 5-Day-Cleanse to support the body´s detoxification pathways. The cleanse will temporarily remove foods that might trigger inflammation and digestive problems and introduce foods that are rich in minerals and nutrients, which ensure a healthy intestinal flora and help to eliminate and prevent inflammation in the body.
Liquid fasting is an essential component of the cleanse because it gives a break to the digestive system releasing energy that will be better used in repairing and detoxifying .
The principles of the 5-Day-Cleanse
Healing the gut by removing potentially allergenic foods and eating targeted foods that promote gut health.
Easing digestion to set free energy for important tasks such as reparation, detoxification and healing.
Reducing inflammatory processes and potential effects such as acne, wrinkled skin, digestive problems, weight issues, autoimmune diseases and depression (1).
Achieving metabolic flexibility by switching your body from burning glucose to fat, a cleaner source of energy which also improves weight loss.
Fasting for optimising the hormonal balance through a decrease of the insulin level, simulating fat burn and optimising your metabolism.
What you will receive with this 5-Day-Cleanse package:
Cleanse guide by health & nutrition coach Beatriz Larrea
Including healthy recipes for all 5 days (breakfast, lunch, dinner)
1 pack of JARMINO Beauty Collagen (450g)
6x jars of JARMINO beef bone broth
6x jars of JARMINO chicken bone broth
What you will eat during the Cleanse
After 14 hours of fasting you will have your first meal at 9 am: An energizing greens-and-berries smoothie with healthy fats and collagen-protein that will satisfy your hunger without spiking your blood sugar, while the berries and greens provide vitamins, minerals, and fibre that help your digestive system move along while giving you an energy boost. Not having food before 9 am increases your fasting window so you burn more fat, improve your hormonal profile and get the anti-aging effects of fasting.
For lunch you will have a soothing soup based on bone broth (3 of the 5 days) or a easy to digest vegan meal (2 of the 5 days). Enough protein, fat, antioxidants and fibre will nurture your body and ease your digestions.
If you feel hungry in the afternoon, open a jar of nourishing but low calorie bone broth, heat it and drink it slowly. The broth will cut your cravings and will make you feel satisfied.
Enjoy your dinner before 19 pm. The soups we prepared for you consist of protein, healthy fats and fibre-rich vegetables. Having an early dinner will regulate your hunger hormones, improve insulin sensitivity and will enhance the effect of anti-aging hormones like melatonin. An easy to digest dinner also eases digestion, enhances the detoxification process and allows you to sleep better.
Your meal plan
Breakfast (9 am): Energizing smoothies with collagen, fiber and healthy fats.
Morning (until 11 am): Detoxifying herbal tea
Lunch (12-14 pm): Soothing bone broth based soup or easy to digest vegan meal
Snack (16 pm): A coup of nourishing bone broth
Dinner (until 19pm): Calming bone broth based soup
We wish you a successful 5-Day-Cleanse. In case of any further questions, please do not hesitate to contact us via email support@jarmino.de
