3x Happier Journal
Prince EA and Intelligent Change bring you a guided 60-day journey to happiness. The 3x Happier Journal is a life-changing tool engineered to rewire your brain through gratitude. Tailored for everyone seeking a more joyful life, this journal is your companion in realizing that true happiness starts with two words: "thank you." Let gratitude be your guide to a more fulfilling life.
Prince EA and Intelligent Change bring you a guided 60-day journey to happiness. The 3x Happier Journal is a life-changing tool engineered to rewire your brain through gratitude. Tailored for everyone seeking a more joyful life, this journal is your companion in realizing that true happiness starts with two words: "thank you." Let gratitude be your guide to a more fulfilling life.
Planner Features:
Mindfulness Practices: Includes techniques for present-moment awareness.
Positive Affirmations: Features daily affirmations to boost self-esteem and confidence.
Happiness Check-ins: Regular check-ins to monitor emotional well-being.
Evening Visualizations: Guides for evening routines to end each day on a positive note.
Progress Tracking: Offers a way to visually track your journey and improvements.
Inspirational Quotes: Contains motivational quotes to uplift and inspire.
Personal Growth Exercises: Activities focused on self-improvement and personal development.
Mindset Shift Activities: Helps in shifting perspectives towards positivity.
Weekly Challenges: Engaging challenges to apply gratitude in practical ways.
Emotional Resilience Tools: Techniques for managing stress and building resilience.
Habit Formation Guidance: Aids in developing gratitude as a daily habit.
Customizable Pages: Space for personal notes and thoughts.
Self-Care Recommendations: Suggestions for self-care activities.
Interactive Layout: Engaging and easy-to-navigate journal layout.
Scientifically-backed Approach: Based on research in psychology and neuroscience.
Digital interactive integrations: listen to affirmations and utilize digital happiness tests for tailored results
Details:
100% recycled, biodegradable, and FSC certified paper
Bound in 100% natural cotton cover fabric
100% cotton sew bind
One 100% cotton ribbon
A5 measures approx 5.8 x 8.3 x 0.79 in, 21.5 x 15 x 2cm
Undated, lasts 2 months
256 pages
Made in China
Benefits:
A collaboration with Prince EA x Intelligent Change.
Become 3x happier: Rewire your brain in 60 days
Builds a Gratitude Mindset: Cultivates a sense of thankfulness and appreciation.
Improves Mental Well-being: Contributes to better mental health and emotional balance.
Promotes Self-awareness:Encourages self-discovery and personal insight.
Boosts Positive Thinking: Helps in maintaining a positive outlook on life.
Encourages Mindfulness: Enhances the ability to live in the present moment.
Supports Emotional Growth: Aids in developing emotional intelligence and maturity.
Enhances Self-Esteem: Improves self-image and confidence.
Reduces Stress and Anxiety: Helps in managing and reducing stress levels.
Encourages Healthy Habits: Supports the formation of positive life habits.
Provides Daily Motivation: Daily quotes and exercises offer continuous motivation.
Offers Practical Life Skills: Teaches practical skills for improving daily life.
Creates a Joyful Routine: Integrates joy and gratitude into everyday routines.
