Products our Founder: Sveva Clavarino Swears On
Supplements:
Detox and Debloat (JSHealth)— A targeted herbal formula featuring milk thistle and turmeric intended to support natural liver detoxification processes and relieve abdominal bloating or digestive heaviness.
Hair and Energy (JSHealth)— A dual-action supplement containing iodine and zinc that focuses on supporting healthy hair growth and maintaining steady energy levels throughout the day.
Lemme Debloat (Lemme)— A specialized gummy or capsule containing clinically studied probiotics and botanical extracts aimed at aiding digestion and reducing gas-related swelling.
The Metabolic Fix (Artah)— A targeted supplement formulated to support healthy insulin sensitivity, stabilize blood sugar levels, and optimize natural energy metabolism.
Digestenzymes (Designs for Health) — A high-potency blend of enzymes formulated to help the body break down proteins, fats, and carbohydrates more efficiently, supporting nutrient absorption and reducing post-meal discomfort.
Essential Omega 3 (Artah) — A clean, high-strength essential fatty acid supplement sourced to support cardiovascular health, cognitive function, and the management of systemic inflammation.
Magnesium (Artah)— A highly absorbable form of this essential mineral designed to support muscle relaxation, improve sleep quality, and regulate the nervous system's response to stress.
Beauty tricks:
LED Mask (Foreo)— A flexible silicone mask that utilizes eight different light wavelengths to target signs of aging, hyperpigmentation, and blemishes for a full-face rejuvenation.
LED Mask (CurrentBody) — A clinically proven, flexible device using red and near-infrared light therapy to stimulate collagen, reduce wrinkles, and improve skin texture.
Wonder Blading All-Day Lip Stain (Wonderskin) — An innovative, long-wear lip color that uses a peel-off mask technology to deliver vibrant, waterproof tint that lasts for hours.
Rose quartz Gua Sha Sculptor (Rola Skin)— A cooling, heart-shaped stone tool designed to massage the face, promote lymphatic drainage, and define the jawline.
Rose Quartz Mask (Rola Skin) — A luxurious, cooling treatment designed to reduce puffiness and ease eye tension, providing a spa-like relaxation experience that is especially effective for relieving screen fatigue.
Pure gold treatment (Milanesi Skincare)— A luxurious anti-aging mask or serum infused with gold particles to brighten the complexion and enhance skin elasticity.
TheraFace Depuffing Wand (Therabody)— A high-tech skincare device that uses temperature and vibration to reduce facial swelling and soothe tired skin.
Mighty patch (Hero) — A medical-grade hydrocolloid sticker designed to absorb impurities and flatten blemishes overnight while protecting the skin from bacteria.
Hot Mess Ice roller (Skinny Confidential) — Professional-grade facial roller that uses extreme cold to instantly depuff the skin, shrink the appearance of pores, and boost circulation for a refreshed complexion.
The Lifting Firming Mask (La Mer) — A serum-strength sculpting mask that works with the skin's natural renewal process to visibly uplift, refine, and rejuvenate the complexion while reducing the appearance of sagging and fine lines.
Baby Cheeks Blush Stick (Westman Atelier) — This versatile, creamy formula blends seamlessly into lips and cheeks to provide a hydrating, natural-looking flush with a luminous finish.
The Lip Volumizer (La Mer) — This luxurious, serum-strength treatment infuses lips with deep hydration and a touch of iridescent sheen, leaving them looking fuller, smoother, and more defined.
Wellness hacks:
Five minute journal (Intelligent Change) — A structured daily diary designed to cultivate mindfulness and gratitude through quick, science-backed prompts that take only minutes to complete.
Whoop Fitness & Health Wearable (Whoop)— A screen-free, 24/7 tracker that provides deep physiological insights into your recovery, sleep, and cardiovascular strain to optimize daily performance.
Marble Home Weights (Mokara) — Sleek, ergonomically designed fitness tools that combine aesthetic elegance with functional resistance to elevate your strength training routine from the comfort of home.
Journal mind, body, soul (Mokara) —A transformative 90-day guided journal featuring daily prompts designed to help you explore emotional intelligence, break old patterns, and manifest personal growth in just 10 minutes a day.
Energy Bars (Babasucco) — Nutrient-dense, plant-based snacks crafted with raw ingredients to provide a natural, sustained energy boost without the crash.
Pumpkin & Nutmeg Soup (Babasucco) — A nourishing, ready-to-eat meal that combines the natural sweetness of pumpkin with warming spices to support healthy digestion and provide a comforting source of vitamins.
Extra Virgin Oil Tenuta Santa Cristina — An organic, DOP-certified oil from the Sabine region, crafted from ancient Umbrian groves to provide a premium, nutrient-rich finish for pastas, salads, and bruschettas.
Bone Broth (Jarmino) — An organic beef bone broth slow-simmered for 20 hours to extract essential collagen and minerals from pasture-raised cattle, blended with a homemade vegetable base for a nutrient-dense and savory flavor.
Beauty & Gut Collagen (Mindbodygreen) — A delicious, chocolate-flavored powder featuring 17.7g of grass-fed collagen mixed with hyaluronic acid and biotin to strengthen hair, skin, and nails while supporting digestive health.
Ceremonial Celestial Matcha (Cosmic Matcha) — A premium, organic first-harvest blend from Kagoshima, Japan, featuring a silky flavor profile with notes of white chocolate and elevated umami that is perfect for traditional tea or creamy lattes.
Best workouts (London):
The method— A music-driven somatic workout that blends repetitive cardio and strength movements with breathwork to release tension and regulate the nervous system.
Heartcore— A high-intensity, low-impact workout focusing on slow-twitch muscle activation to sculpt and strengthen the body with precision.
Karve— A New York-inspired "Transformer Pilates" session that uses resistance-based machines to deliver a high-energy, full-body burn followed by a mindfulness reset.
Vita pilates— A clinical and holistic approach to fitness that utilizes a full range of specialized equipment to improve posture, core stability, and injury recovery.
Enmei— A longevity-focused studio that combines the principles of Pilates with slow-paced strength training on custom machines to build sustainable resilience and mental clarity.
Best Online Workouts:
Melissa Wood Health— A mindful movement platform focusing on low-impact Pilates and yoga-style flows designed to build a long, lean body and a calm mind.
Alo yoga— A premium wellness app offering thousands of studio-quality classes ranging from high-intensity strength and HIIT to restorative yoga and meditative sound baths.
Tracey Anderson Method— A unique, dance-inspired workout program that uses high-repetition movements to engage small accessory muscles for a sculpted, dancer-like physique.
Technogym— A high-tech fitness app that provides personalized, AI-driven training programs and elite trainer-led sessions tailored to your specific equipment and performance goals