Enjoy this 15 minute booty burn home workout with our favorite Pilates Trainer, Pascal Falempin to power your body.

No equipment is needed, just a mat and a little spot. Get ready to feel the burn !

Booty workouts are great to increase strength and power, allowing you to run faster, walk for longer without being exhausted and train harder. A strong butt lowers levels of back pain and fatigue as butt muscles are stabilisers and they support your whole body during daily activities and workout sessions.