Pimples, also known as: “face blemishes” can pop up on your face in different areas, often during inconvenient situations such as: a special birthday party, an important business meeting, a wedding, and can result painful and irritating. During those times, your thoughts tend to solely focus on what is the quickest and most efficient way of making these pimple disappear and never get them again.

However, instead of solely focusing on how to get Harry’s Potter magic wound, by purchasing a skincare product that hopefully has very similar vanishing effects, have you ever wondered why pimples often choose to come out in certain spots, in specific seasons?

In fact, have you ever noticed that when its summer and its very hot and your possibly drinking much more wine, your face gets more pimples? Or have you ever noticed after how just one week of good sleep in the mountains, breathing fresh air and eating clean quality foods, how your skin has an instant glow?

Welcome to the world of pimple mapping: a fascinating way to decode the language of your skin!

Pimple Mapping

Pimple mapping, also known as “face mapping” or “acne face mapping”, is an ancient practice rooted in traditional Chinese medicine. It involves the belief that the location of your pimples can provide insights into what might be causing them.

While it is important to remember that acne is a complex skin condition influenced by various factors, including: genetics, hormones, and lifestyle, pimple mapping can offer some valuable information cues, on why you can have sudden face blemishes in specific areas of your face.

Understanding Pimple Locations

1. Forehead: Pimples on the forehead are often associated with issues related to the digestive system. Consuming too much processed foods, alcohol, or not drinking enough water can lead to forehead acne. To reduce forehead pimples, implement a healthy and balanced diet, drink a least 1.5 litres of water per day and cleanse your face regularly.

2. Nose and T-zone: The T-zone area, which includes: the forehead, nose, and chin, is typically oilier than other parts of the face. Pimples in this region often result from excess oil production and can be linked to hormonal fluctuations. Maintain a consistent skincare routine, and consider using products designed for oily skin.

3. Cheeks: Pimples on the cheeks can be attributed to poor phone hygiene, dirty pillowcases, or exposure to pollution. Ensure your phone is clean, change your pillowcases regularly, and cleanse your face before bedtime to reduce cheek acne.

4. Chin and Jawline: Hormonal imbalances, especially in women, are a common cause of pimples along the chin and jawline. Birth control, stress management, and dietary adjustments may help regulate hormones and reduce breakouts in this area.

5. Temples and Hairline: Hair products, such as: gels, sprays, or conditioners, can lead to clogged pores on the temples and along the hairline. Ensure that you are using non-comedogenic hair products.

How to Remove and Cure Pimples

1. Cleansing: A consistent skincare routine is essential for preventing and treating pimples. Use a gentle cleanser twice daily to remove dirt, oil, and makeup. Avoid harsh scrubbing, as it can irritate the skin.

2. Exfoliation: Exfoliation can help to remove dead skin cells that can clog skin pores. Aim to exfoliate your skin once a week and do not over exfoliant your face, as excessive exfoliation can worsen acne.

3. Topical Treatments: Over-the-counter acne treatments containing benzoyl peroxide or salicylic acid can be effective in treating pimples. Apply them directly to the affected areas, with the approval of a dermatologist.

4. Spot Treatments: For stubborn pimples, consider spot treatments with ingredients such as: tea tree oil or sulfur. These can help reduce inflammation and speed up the healing process.

5. Lifestyle Changes: Maintain a healthy diet rich in: fruits, vegetables, whole grains, nuts and seeds and always remember to stay hydrated! Manage stress through practices such as: meditation, yoga, or physical exercise. Avoid picking or squeezing pimples, as it can lead to scarring and increased inflammation.

Aim to sleep at least 8 hours per night. There is no better cure for your body and skin, than a good night sleep. This is the time when your whole body resets, allowing your skin to repair as it strengthens its skin barrier.