Recently, most of us would say: “I have been feeling overwhelmed and constantly exhausted since a few months”, and for some of us it has been like that for a couple of years.

From the moment when COVID hit, everything changed so rapidly that sometimes we do not even realise if our life is fulfilling enough. Waking up extremely fatigued and dealing with a daily routine became an intolerable action which repeats on a constant basis.

what is emotional exhaustion?

It is a condition when you are feeling totally drained and extremely fatigued, having no motivation to wake up, work, socialise or, in fact, fully live and enjoy your life.It is crucial to listen to yourself and analyse if you are actually feeling this way. There is nothing to be scared. However, you must start taking care of yourself to be able to get out of the current state of mind. To get over emotional exhaustion, a small joyful daily routine will help you to start having positive feelings again and gradually get better both mentally and physically wise.

Small Steps to Overcome an Emotional Exhaustion:

• Wake up and start your day with a glass of water and at least 20 minutes of yoga that will help you to slowly transit into a new day.

• Stop over-stressing about the fact that you do not feel at your greatest. You will slowly solve all of your problems that may occur at work and at home with calm and patience, and most importantly, once you accept your current situation, life will start to look again bright.

• Do not be too strict on yourself for being late, eating an extra piece of chocolate, skipping your cardio class, or for just having a lazy day.

• Replace Instagram scrolling and Netflix binging with learning new subjects, reading self-care and self-help books and cultivating your hobbies.

• If you have stopped going out, and your life has just been staying at home, give a little push to yourself and meet your friends. At the end of a day, you will feel like you are living again.

• Get a few days off and start thinking what could be your new personal project that can actually bring satisfaction and joy.

• A daily gratitude journal is also an amazing way to keep your positive thoughts together and recall how lucky you are.

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