30-Minute Cardio Latin Dance Workout Therapy

This fun and effective workout will challenge you by raising your heart rate up whilst shaking your hips, legs and shoulders. PopSugar Fitness is a great fitness platform that offers a wide range of workout tutorials to release tension, improve and boost your mood and keep you healthy.

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Dancing is a great therapy to keep you fit at all ages, shapes and stages in life. Dancing can improve your mood, muscle tone, strength and endurance. It helps the mind and body to release tension, improve coordination, agility and flexibility and boost self-esteem and self-confidence.

Dancing can be very therapeutic and healthy, especially for people who are having a hard time, as dance and music can help you focus on the present moment, reducing cortisol levels (hormone related to stress) in your brain. Thus, it allows you to rapidly decrease any tension trapped in your mind and body. Moreover, dancing allows you to self-express yourself without having to talk about anything, making you feel free.

Dance is also a great cardiovascular exercise. The more you practice it, the more your strength and stamina will increase and the longer you will be able to dance like nobody is watching. And in times like these… where anxiety and stress keep on knocking at our doors, a little dance is going to lift you up! So shake it all out, and let every little thought and tension going on in your mind and body fly away as you move.